Nutrition And Eye Health: What You Should Be Eating


Few things are more important than preserving your eyesight and preventing serious eye problems, such as cataracts. If you ask an eye doctor how to accomplish this, he or she will probably mention proper nutrition. A number of different fruits, vegetables, nuts and other foods supply nutrients capable of protecting your eyes.

Vitamin C

While many people know vitamin C boosts the immune system, fewer individuals are aware of its ability to prevent macular degeneration. Many items in the produce aisle deliver this crucial nutrient. They include kiwis, peppers, oranges and grapefruit. Some fruit or vegetable juices contain this vitamin in substantial amounts as well.

nutrition and eye healthCarotenoids

A type of antioxidant known as a carotenoid also reduces the risk of macular degeneration. The first five letters of its name remind people it can be found in carrots. This nutrient is also known as beta-carotene. It is responsible for the orange color of carrots and a few other foods.

Additional sources of carotenoids include spinach and kale. You can add these leafy greens to sandwiches or rice-based meals. They contain beneficial zeaxanthin and lutein antioxidants. Vegetables with similar advantages include Brussels sprouts, broccoli and collard greens. Cut, frozen broccoli offers a convenient yet healthy option.

Vitamin E

Another nutrient that protects your eyesight is vitamin E. It fortifies many of the body’s tissues. To consume more of this vitamin, eat extra nuts and seeds. Pecans, almonds and peanut butter provide it. You can also gain this nutrient from certain oils and some juice products.


Eye-benefiting antioxidants are found in a variety of berries. Two excellent choices include grapes and strawberries. Just a few strawberries deliver plenty of vitamin C as well. Consider adding them to cereal or oatmeal in the morning. Remember to eat such foods in moderation to avoid excessive sugar consumption.

Use Caution

eating for eye healthAs in many situations, it is important not to get too much of a good thing. Substances like vitamins and antioxidants have the potential to harm your health if you eat excessive amounts. This is far more likely to happen if you take supplements; remember to read the directions carefully.

Basically, you can enhance your eye health by choosing any food with vitamin C and certain items containing vitamin A. Zinc and folate may also offer benefits in this area. As always, be sure to contact an eye doctor if you experience sudden changes in vision.

If you are looking for an eye doctor for you or a loved one, we are committed to providing each patient with quality vision solutions. Our staff holds firmly to the value of offering excellent service, care and products through friendly, positive and professional teamwork.
Call us today at (646) 863-1997 or contact us for any questions that you might have on your eye care needs!

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