The Top 7 Things That Can Hurt Your Eyes

eye care tipsNo one can possibly argue with anybody else when it comes to the fact that the eyes are easily one of the most important organs in the body. Life without the ability to see or life with damaged eyes is a much harder reality to live. Some items on this list might surprise you. However, it is best to be aware of what can damage your eyes so that you can take the necessary precautions and eye care for the health of your eyes. Below is a list of the top seven things that can damage your eyes.

Watching Screens In A Dark Room

This one is an interesting one because studies have shown that staring at just about any kind of screen like a TV screen or a tablet screen can cause damage to your eyes due to the fact that your eyes have to readjust every time you go from a light source like a TV to a dark source like the darkness in the room.

Rubbing Your Eyes

This is one of those things that just about everybody who has ever lived has done, so it is a very common one. Rubbing your eyes could break such things as blood vessels in your eyes and it can cause other unnecessary damage as well.

Over Usage Of Eye Drops

This one is geared more towards the eye drops that you can buy over the counter and not prescribed ones. Over the counter eye drops do not really improve the health of your eye, it simply gets rid of the redness in the eyes.

Lack Of Safety Goggles

This one is something that effects everybody who works in the construction field or other similar fields because a lack of safety eye goggle usage can allow debris or other items to get in the eyes. This can cause lots of irreversible damage to the eyes.


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Lack Of Sleep

The eyes need rest too, just like the rest of your body. When you do not get the proper amount of sleep, it can cause unneeded damage to your eyes.

Not Wearing Sunglasses

Not wearing sunglasses on a bright and sunny day causes a lot of strain to your eyes. It is aleays best to keep your sunglasses handy and create a habit of putting them on when you need them. Unfortunately, many people do not realize how much damage the sun can do to their eyes until it is too late so it is best to take precaution early by simply putting them on.

Not Going To The Eye Doctor

As with all medical conditions, the earlier that you treat them, the better off you are. When you do not visit the eye doctor, the same holds true. It is always best to visit the eye doctor once a year to make sure that your ocular health is where it needs to be and that you catch any potential problems early on.

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By knowing these seven items, you will be able to prevent a lot of damage to your eyes and properly take care of them. Half of the battle is being aware and making any changes. If you have a habit of rubbing your eyes, then try to break it. If you over use eye drops, it could be something more serious such as dry eye syndrome and you should see an experienced optometrist. You will need an highly-qualified optometrist to routinely check your eyes. Be sure to contact us to schedule an eye exam today in Manhattan, NY. We are committed to providing each patient with quality vision solutions. Our staff holds firmly to the value of offering excellent service, care and products through friendly, positive and professional teamwork.

Call us today at (646) 863-1997 or contact us for any questions that you might have on your eye care needs!

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